Low Carb High Fat No Hunger Diet & Cookbook: Keto Hybrid For Weight Loss (Ketogenic Book 1) (English Edition)

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Descripción

Lose Weight with the Low Carb High Fat, No Hunger Diet

Updated: Both versions (paperback and Kindle) of the first LCHF book have been revised. The revision includes a fully functional index, a few new recipes, plus six transformation testimonials with before and after photos.

In this latest revision, best-selling co-authors Laura and Veronica Childs walk you through the basic principles of a Low Carb Ketogenic (high fat) diet while sharing their own weight loss journey. Laura (mother, aged 50+) and Veronica (daughter, aged 20 when she started the diet) have lost and kept off 70 and 55 pounds respectively following the principles described within The Low Carb High Fat No Hunger Diet.

You can get started right away as the book will guide you through the process of creating your own Keto friendly diet while providing ample recipes and sample meal ideas.

Scattered throughout the book you’ll also discover personal testimonies, tips and transformation stories from just a few of the diet’s success stories. Men, women, and one teenager; (ranging in age from 14 to 66); have lost weight, regained their health and love eating the deliciously rich and healthy foods of this easily adapted, fat burning diet.

Handy charts and tables of common foods and their net carb counts, information on spices and supplements, healthy cooking tips for fats and oils, plus loads of inspiration are at your fingertips. All information is easily accessible with the updated index at the back of the book.

All recipes show a nutritional breakdown, net carb total, and handy «macro-nutrients at a glance» pie charts. These terms are explored and explained within the book. Should you need help we invite you to personally reach out through email or social networks. We love communicating with our readers about this deliciously satisfying way of eating.)

Tap into your natural fat-burning metabolic function. Switch from burning glucos