THE GUIDE TO INTERMITTENT FASTING FOR BEGINNERS: A Combination Of Keto Diet And Intermittent Fasting In Meal Plans On A Budget To Help You Boost Metabolism, … Lose Weight & Gain Muscle (English Edition)

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Hello readers,

Have you heard of intermittent fasting?

Most probably: yes, it’s one of the latest fat loss methods to enter health and fitness arena. It’s a revolutionary theory that will forever change your concept of food and dieting.

Individuals who want to lose weight are often bewildered by array of diets and exercise programs available in the market. Picking one that is perfect for you is challenging because each person has particular eating habits and lifestyles. Furthermore, there are many diets that have been proven completely ineffective both by personal experiences and scientific studies also can’t vouch for their effectiveness in weight loss.

Intermittent fasting has significant effects, to the extent that it might sound too good to be true for some people. But it actually works and its effectiveness is proven by several rigorous research studies.

• Have you tried every dieting program under the sun and still not reaching your goals?
• Have you wrecked your metabolism by constantly yo-yoing between various fad diets?
• Do you want a “ fix it and forget it” type of weight loss plan
• Do you want to lose weight in a healthy fashion
• Do you want to watch your weight, but keep eating your favorite foods?

If your response to all the above questions is “YES”, then intermittent fasting is the perfect solution for you and this book will explain all you need to know about intermittent fasting.

Intermittent fasting is a far-reaching new weight loss model that can help you boost metabolism, lose weight and fat, gain muscle, feel great, look younger, and live a longer, healthier and happier life.

Inside this book you’ll discover:

• The history of intermittent fasting
• The scientific reasons why this method works
• The types of intermittent fasting